{"product_id":"optimum-nutrition-on-gold-standard-pre-workout-142-5g-15-single-serve-packs-fruit-punch-energy-focus-performance","title":"Optimum Nutrition (ON) Gold Standard Pre-Workout – 142.5g (15 Single-Serve Packs) | Fruit Punch | Energy, Focus \u0026 Performance","description":"\u003cp\u003e\u003cstrong\u003eReal energy. Real focus. No crash guessing games.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOptimum Nutrition Gold Standard Pre-Workout is built around a clean, research-backed stack — 200mg caffeine, 3g creatine monohydrate, and 750mg citrulline per serving — packed into convenient single-serve packs so you never have to eyeball a scoop.\u003c\/p\u003e\n\u003cp\u003eThis 142.5g box gives you 15 single-serve packs in Fruit Punch, made for lifters who want consistent energy and focus without the mess of a shared tub.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e⚡ \u003cstrong\u003e200mg Caffeine\u003c\/strong\u003e — from natural sources, for sharp energy and focus\u003c\/li\u003e\n\u003cli\u003e💊 \u003cstrong\u003e3g Creatine Monohydrate\u003c\/strong\u003e — supports strength and power output per session\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003e750mg Citrulline\u003c\/strong\u003e — supports blood flow and endurance during training\u003c\/li\u003e\n\u003cli\u003e📅 \u003cstrong\u003e15 Single-Serve Packs\u003c\/strong\u003e — pre-measured, no scoop needed, easy to carry\u003c\/li\u003e\n\u003cli\u003e🍹 \u003cstrong\u003eFruit Punch Flavor\u003c\/strong\u003e — mixes clean, no gritty aftertaste\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eVerified Authentic on Fitlix\u003c\/strong\u003e — 100% genuine Optimum Nutrition, sourced from authorized channels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Buy From Fitlix\u003c\/h3\u003e\n\u003cp\u003e✓ Verified Authentic   ✓ Rourkela Delivery Under 2 Hours   ✓ 7-Day Pan-India Delivery   ✓ COD Available   ✓ Doorstep Open-Box Verification   ✓ WhatsApp Expert Support\u003c\/p\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 single-serve pack with 200–300ml cold water, 20–30 minutes before training. Start with a half pack if you're new to pre-workouts or sensitive to caffeine, to check your tolerance.\u003c\/p\u003e\n\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much caffeine is in one serving?\u003c\/strong\u003e\u003cbr\u003e\n200mg per pack — roughly equal to two cups of coffee. Avoid combining with other caffeine sources close to your workout.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it contain creatine?\u003c\/strong\u003e\u003cbr\u003e\nYes, 3g of creatine monohydrate per serving, on top of any creatine you already take separately — factor that into your total daily intake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I take this every day?\u003c\/strong\u003e\u003cbr\u003e\nMost people use it on training days only. Daily use is fine for healthy adults, but consider a rest day occasionally to manage caffeine tolerance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does Fruit Punch taste like?\u003c\/strong\u003e\u003cbr\u003e\nA sweet, tangy fruit-punch flavor that mixes smoothly in cold water without a chalky texture.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it safe to stack with whey protein or BCAA post-workout?\u003c\/strong\u003e\u003cbr\u003e\nYes. Take this before training and your protein or BCAA after — no interaction issues.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill this keep me up at night?\u003c\/strong\u003e\u003cbr\u003e\nIt can, given the 200mg caffeine. Avoid taking it within 4–6 hours of bedtime.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need a loading phase for the creatine in this?\u003c\/strong\u003e\u003cbr\u003e\nNo. The 3g per serving works as a maintenance dose when used consistently on training days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e\u003cbr\u003e\nYes, but start with half a pack to assess your caffeine tolerance before taking a full serving.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat if I don't feel anything?\u003c\/strong\u003e\u003cbr\u003e\nIndividual caffeine sensitivity varies. If a full pack feels mild, that's normal for some people — do not exceed the recommended serving to compensate.\u003c\/p\u003e\n\n\u003ch3\u003eReturns \u0026amp; Guarantee\u003c\/h3\u003e\n\u003cp\u003eUnopened, sealed products can be returned within 7 days of delivery for a full refund. Our Open-Box Delivery Guarantee lets you check authenticity at your doorstep — instant refund if unsatisfied.\u003c\/p\u003e\n\n\u003ch3\u003eShipping \u0026amp; Delivery\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRourkela:\u003c\/strong\u003e Delivered in under 2 hours with open-box verification at your door.\u003cbr\u003e\n\u003cstrong\u003ePan-India:\u003c\/strong\u003e Dispatched within 24 hours, delivered within 7 days with tracking. Free shipping on orders over ₹699. Cash on Delivery available.\u003c\/p\u003e\n\n\u003ch3\u003ePairs Well With\u003c\/h3\u003e\n\u003cp\u003eStack this with Fitlix's Whey Protein for post-workout recovery, or add a BCAA to sip during your session. Browse our Whey Protein and BCAA collections on Fitlix.\u003c\/p\u003e\n\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Contains caffeine — not recommended for those sensitive to stimulants. Individual results may vary. Consult your doctor before use if you are pregnant, nursing, under 18, or taking any medication.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":48950240411748,"sku":"ON-PREWORKOUT-142G-FRUITPUNCH","price":424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/6525\/8852\/files\/748927068900_1_6a4cfdd7-dd35-42eb-a43f-41438aef3738.jpg?v=1786134365","url":"https:\/\/4wamec-10.myshopify.com\/products\/optimum-nutrition-on-gold-standard-pre-workout-142-5g-15-single-serve-packs-fruit-punch-energy-focus-performance","provider":"fitlix2 ","version":"1.0","type":"link"}